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Fall Training

TCMA Virtual Fall Training Program 2020 


Stronger together, even if running apart

We still want to run, we still want to chase our goals.  The TCMA Fall Training Group is more than a training plan, we can train together even if running apart.  The virtual training program is an opportunity to stay accountable and connected to the running community while receiving a structured training program designed by USATF certified running coach.  Stronger together, even if running apart.




Dates: September 14th – November 8th (8 weeks).  Participants will have access to the program for two additional weeks.

OPEN TO ANYONE and EVERYONETwo programs to choose from.  Whether you are front of the pack, back of the pack, newer to running or an experience runner, workouts are modified for your personal pace and ability level.  However, this is not recommended from someone completely new to running.




Program Options.  Choose one of the following:

  1. Base Building
    • Build up your base and get back into running consistency. Focus is on building a solid aerobic foundation.
    • Begin with 3 days of running per week working up to 4 or an optional 5 days.
    • Training includes easy runs, strides, hill work, introduction to moderate intensity intervals and a weekly longer run.
    • This program is perfect for someone who wants to get back into some consistent training, has taken some time off running, or wants to supplement other training with running.


  1. Performance
    • Improve your running with a structured training plan to boost performance.
    • Begin with 4 days of running working up to 5 days.
    • Training includes easy runs, strides, fartleks, hills, tempo runs, higher intensity intervals, and weekly longer run.
    • This program is for someone who has been running consistently over the last several months with a recommended base of 20 mpw and is looking to improve their current base

Two Programs, One Community.  Both programs include:

  • Online comprehensive training plan with personalized paces. Train at an intensity that is correct for you.
  • An integrated training program with functional core strength training workouts to build a well-rounded runner, minimize injuries, and improve performance.
  • NEW. Two small group clinics (with proper social distancing) on running form, stretching, and speed & agility drills for runners.
  • Open communication and access to your coach via email and text.
  • Access to a PRIVATE Facebook group.
  • Newsletter with training tips.

NEW:  Accountability partner discount.  We miss group training too, but that doesn’t mean you can’t still run with a training partner (six feet apart of course).  Need some help with accountability and staying motivated?  Receive a discount when registering yourself and a training partner.


  • Online registration opens Wednesday, August 26th.
  • Cost: $40 per person or $65 when registering a training partner. Optional $12 for TCMA Training visor.
  • No refunds given after the start of training


Please email This email address is being protected from spambots. You need JavaScript enabled to view it. with any questions